The Klein Technique™ is a movement method developed by American Susan Klein that combines theory and experiential practice, with an emphasis on the continuous discovery of the body and its possibilities. The methodology aims to optimise the use of the body, promoting a deep understanding of each individual's unique movement potential, respecting the uniqueness of each body. The process involves simple but profound exercises and slow stretches that seek skeletal alignment, promoting a connection with the postural support muscles. These muscles, directly connected to the bones, play an essential role in movement, helping to develop strength, flexibility and integrated body healing. In this workshop, participants will be introduced to the Klein Technique™ through full Stretch and Placement classes.

Date: 05 to 08 November 2024
Venue: Espaço Equlibrium Lisboa
Organisation: Gisela Dória/ Espaço Equlibrium Lisboa